In episode #6 of Guys with Feelings, Jaemin and Gabe share their thoughts on:
- • Gabe’s first weekend meditation retreat
• navigating big life transitions (like moving!)
• silencing your phone’s notifications
• 7 minute workouts
• and much more!
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Show Notes
What Are You Bringing to the Table?
- • Gabe: How a weekend meditation retreat finally got me excited about meditation.
– Vipassana Meditation Retreats
• Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it’s time to move on, and leaving while it’s still good.
Quick Picks
- • Gabe’s #1: Arriving places 15 minutes early.
• Jaemin’s #1: 7 minute workout (more for a mental/mood boost than physical)
– The Scientific 7-Minute Workout (New York Times)
– The Johnson & Johnson 7 Minute Workout app
• Gabe’s #2: Turning off most of your phone notifications.
• Jaemin’s #2: Liberation IS: The End of The Spiritual Path by Salvadore Poe
– The Power of Now by Eckhart Tolle
– Shift into Freedom: The Science and Practice of Open-Hearted Awareness by Loch Kelly
• Gabe’s #3: Show Me a Hero (HBO Series)
• Jaemin’s #3: Read episode recaps to dive deeper into your favorite shows.
– Episode recaps for The Wire by Alan Sepinwall
– Subreddit for Show Me a Hero on Reddit
• Gabe’s twitter
– Gabe’s latest blog post: “My Top 6 Books of 2016ā”
• Jaemin’s twitter
– Jaemin’s latest blog post: “Three Books I’m Embarrassed to Admit Changed My Life”
• Music for the podcast: “As Colorful As Ever” by Broke For Free