What Rap and Dirty Talk Have in Common

Growing up as a Bay Area kid in the 90’s, I loved rap. It was in my veins. In my bones.

But I get how others might not feel the same.

I can understand how, to a non-fan, it would just sound like a cacophony of overly-loud, aggressive swearing.

It’s probably similar to how I’d feel if someone blasted heavy metal in my ear. I know tons of people love it…but it just ain’t my jam.

And let’s not forget about the lyrical content of most (mainstream) rap. How crass it can be. How materialistic. Misogynistic. Talking about Gucci this, Louis that, popping bottles, fucking bitches, and getting faded.

As someone who’s spent the last three years living in conscious, intentional communities, I’ve gotten asked a lot:

”How can you enjoy this crap?”

Now this has made me wonder – is it possible to love mainstream rap while also trying to be a conscious human being?

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Don’t Call It Depression

I’ve been feeling depressed this week.

Like many of you, I’m no stranger to this feeling. I’ve struggled with bouts of depression on and off throughout my life. Mostly due to health issues (hypothyroidism) but also just due to the difficulty of being a human in this world.

These lows are always shitty. But the worst part is that they spin an illusion that feels absolutely convincing.

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Karma is Real (Just Not How You Think)

“Karma is a bitch.”

You’ve heard that phrase a million times. And each time, you’ve hoped beyond hope that maybe, just maybe…it was true.

That a cosmic, unseen hand of justice1 would make sure assholes got the payback they deserved.

The douchebag that ghosted you. The boss who makes your life living hell. That fucker who fucking fucked you over.

Even the most hardcore atheists have all prayed at times, “God, I wish karma would bite them in the ass.”

Well, I have good news and bad news.

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Cry Like a Man

For the past 2 years, I’ve been trying to learn how to cry. But it hasn’t been easy.

As a boy, social conditioning taught me that crying and showing emotion was weakness. I was made fun of. Called a sissy. So pretty quickly, I learned how to numb and shut down those parts of myself.

Now as a 32-year-old man, I’ve seen the costs of having those protective barriers up. The ceiling it’s put on my emotional range. How it’s limited me in my relationships. How it’s left me feeling numb, empty, and confused.

Kept me out of my heart and in my head.

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Breaking the Phone Addiction

A few months ago, I spent two weeks in the mountains of Spain on a spiritual retreat.

It was wonderful.

I spent most of my days completely content with whatever was happening – whether that was watching an ant crawl over my hand, eating in silence, or just simply breathing. Being. Existing.

Two weeks of utter peace and contentment

Which all got ripped away from me in just twenty minutes.

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Men, It’s Time to Make Amends

A few years ago, I took a men’s weekend workshop. It was filled with all sorts of activities from shadow boxing to eye gazing to yelling at the top of our lungs.

Some of it resonated with me, some of it didn’t.

But there was one exercise that has stayed with me since.

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