{"id":2223,"date":"2017-03-23T12:28:33","date_gmt":"2017-03-23T20:28:33","guid":{"rendered":"http:\/\/www.jaeminyi.com\/?p=2223"},"modified":"2017-05-09T21:32:23","modified_gmt":"2017-05-10T05:32:23","slug":"podcast-6","status":"publish","type":"post","link":"https:\/\/jaeminyi.com\/podcast-6\/","title":{"rendered":"Podcast #6: Meditation Retreats and Big Life Transitions"},"content":{"rendered":"<p>In episode #6 of <a href=\"http:\/\/www.guyswithfeelings.co\">Guys with Feelings<\/a>, Jaemin and Gabe share their thoughts on:<\/p>\n<ul>\n&bull; Gabe&#8217;s first weekend meditation retreat<br \/>\n&bull; navigating big life transitions (like moving!)<br \/>\n&bull; silencing your phone&#8217;s notifications<br \/>\n&bull; 7 minute workouts<br \/>\n&bull; and much more!\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/314049646&amp;color=ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\"><\/iframe><br \/>\n<a href=\"https:\/\/itun.es\/us\/GZMghb.c\">Subscribe via iTunes<\/a><br \/>\n<a href=\"http:\/\/www.stitcher.com\/podcast\/guys-with-feelings-2\">Subscribe via Stitcher<\/a><\/p>\n<h3>Show Notes<\/h3>\n<p><b>What Are You Bringing to the Table?<\/b><\/p>\n<ul>\n&bull; Gabe: How a weekend meditation retreat finally got me excited about meditation.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"http:\/\/deerparkmonastery.org\/\">Deer Park Monastery<\/a><\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"https:\/\/www.dhamma.org\/en-US\/index\/\">Vipassana Meditation Retreats<\/a><\/p>\n<p>&bull; Jaemin: Navigating big life transitions (like moving out of a 30-person mansion), knowing when it&#8217;s time to move on, and leaving while it&#8217;s still good.<\/p>\n<\/ul>\n<p><b>Quick Picks<\/b><\/p>\n<ul>\n&bull; Gabe&#8217;s #1: Arriving places 15 minutes early.<\/p>\n<p>&bull; Jaemin&#8217;s #1: 7 minute workout (more for a mental\/mood boost than physical)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"https:\/\/well.blogs.nytimes.com\/2013\/05\/09\/the-scientific-7-minute-workout\/?_r=0\">The Scientific 7-Minute Workout<\/a> (New York Times)<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; The Johnson &#038; Johnson <a href=\"https:\/\/7minuteworkout.jnj.com\/\">7 Minute Workout<\/a> app<\/p>\n<p>&bull; Gabe&#8217;s #2: Turning off most of your phone notifications.<\/p>\n<p>&bull; Jaemin&#8217;s #2: <a href=\"https:\/\/www.amazon.com\/dp\/B019W4KNFG\/ref=dp-kindle-redirect?_encoding=UTF8&#038;btkr=1\">Liberation IS: The End of The Spiritual Path<\/a> by Salvadore Poe<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"https:\/\/www.amazon.com\/Power-Now-Guide-Spiritual-Enlightenment-ebook\/dp\/B002361MLA\/ref=sr_1_1?ie=UTF8&#038;qid=1490250247&#038;sr=8-1&#038;keywords=power+of+now\">The Power of Now<\/a> by Eckhart Tolle<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"https:\/\/www.amazon.com\/Shift-into-Freedom-Open-Hearted-Awareness-ebook\/dp\/B013RLHMW2\/ref=sr_1_1?ie=UTF8&#038;qid=1490250260&#038;sr=8-1&#038;keywords=loch+kelly\">Shift into Freedom: The Science and Practice of Open-Hearted Awareness<\/a> by Loch Kelly<\/p>\n<p>&bull; Gabe&#8217;s #3: <a href=\"http:\/\/www.hbo.com\/show-me-a-hero\">Show Me a Hero<\/a> (HBO Series)<\/p>\n<p>&bull; Jaemin&#8217;s #3: Read episode recaps to dive deeper into your favorite shows.<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"http:\/\/uproxx.com\/sepinwall\/the-wire-links-for-reviews-to-every-episode\/\">Episode recaps for The Wire<\/a> by Alan Sepinwall<\/p>\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; <a href=\"https:\/\/www.reddit.com\/r\/ShowMeAHero\/\">Subreddit<\/a> for Show Me a Hero on Reddit<\/p>\n<p>&bull; <a href=\"https:\/\/twitter.com\/gaberose\">Gabe&#8217;s twitter<\/a><br \/>\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; Gabe&#8217;s latest blog post: <a href=\"http:\/\/www.gaberose.com\/blog\/my-top-6-books-of-2016\">&#8220;My Top 6 Books of 2016\u201d&#8221;<\/a><br \/>\n&bull; <a href=\"https:\/\/twitter.com\/jaemin_yi\">Jaemin&#8217;s twitter<\/a><br \/>\n&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#8211; Jaemin&#8217;s latest blog post: <a href=\"https:\/\/jaeminyi.com\/three-books-im-embarrassed-admit-changed-life\/\">&#8220;Three Books I&#8217;m Embarrassed to Admit Changed My Life&#8221;<\/a><\/p>\n<p>&bull; Music for the podcast: &#8220;As Colorful As Ever&#8221; by <a href=\"http:\/\/brokeforfree.com\/\">Broke For Free<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In episode #6 of <a href=\"http:\/\/www.guyswithfeelings.co\">Guys with Feelings<\/a>, Jaemin and Gabe share their thoughts on:<\/p>\n<ul>\n&bull; Gabe&#8217;s first weekend meditation retreat<br \/>\n&bull; navigating big life transitions (like moving!)<br \/>\n&bull; silencing your phone&#8217;s notifications<br \/>\n&bull; 7 minute workouts<br \/>\n&bull; and much more!\n<\/ul>\n<p><iframe loading=\"lazy\" width=\"100%\" height=\"166\" scrolling=\"no\" frameborder=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/314049646&amp;color=ff5500&amp;auto_play=false&amp;hide_related=true&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\"><\/iframe><br \/>\n<a href=\"https:\/\/itun.es\/us\/GZMghb.c\">Subscribe via iTunes<\/a><br \/>\n<a href=\"http:\/\/www.stitcher.com\/podcast\/guys-with-feelings-2\">Subscribe via Stitcher<\/a><\/p>\n","protected":false},"author":1,"featured_media":2229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":""},"categories":[27],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/jaeminyi.com\/wp-content\/uploads\/2017\/03\/Podcast06.jpg?fit=1400%2C788&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p79mZF-zR","_links":{"self":[{"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/posts\/2223"}],"collection":[{"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/comments?post=2223"}],"version-history":[{"count":0,"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/posts\/2223\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/media?parent=2223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/categories?post=2223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jaeminyi.com\/wp-json\/wp\/v2\/tags?post=2223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}