Next time you\u2019re feeling down, don\u2019t run from it. Don\u2019t try to change it. Don\u2019t fight it.<\/p>\n
Lean into it.<\/p>\n
Feel what it wants to express and GO there. Pick up the guitar and play a sad song. Watch a bittersweet movie. Try writing a shitty poem.<\/p>\n
Embrace the down. Sink into the beauty of it. Move WITH it and let it express itself, IN and AS you.<\/p>\n
But don\u2019t wallow in the stories. Don\u2019t get trapped in the, ‘You\u2019re broken’s, and the, ‘What\u2019s wrong with you’s. That\u2019s a prison.<\/p>\n
But the actual feelings themselves… The present sensations. The energetic aliveness. That\u2019s a portal.<\/p>\n
Dive into the down. Use it as a doorway. And let it open yourself up to more of you.<\/p>\n","protected":false},"excerpt":{"rendered":"
Next time you\u2019re feeling down, don\u2019t run from it. Don\u2019t try to change it. Don\u2019t fight it. Lean into it. Feel what it wants to express and GO there. Pick up the guitar and play a sad song. Watch a bittersweet movie. Try writing a shitty poem. Embrace the down. Sink into the beauty of… Continue reading